Seven Mile Beach

Stretching in a glorious arc of white sand between Anna Bay and Fingal Head, Seven Mile Beach is the crown jewel of Port Stephens — a seven-kilometre sweep of pristine coast that feels a world away from the crowds. This is where you come for long, soul-cleansing walks, to watch the sun rise over the Tasman Sea, or to simply lie on the sand and listen to the rhythm of the waves. The beach is patrolled in the main area near the Surf Life Saving Club, making it safe for swimming, but the northern end is popular with surfers and four-wheel-drive enthusiasts. Despite its name, the beach is actually closer to eight miles long, but no one’s complaining about the extra space.

Highlights & What to See

• Swimming and Surfing: The patrolled area near the Surf Club offers calm, safe swimming, while the northern end picks up consistent swells — a favourite with local surfers.
• Four-Wheel Driving: A permit allows you to drive onto the northern stretch of sand, a unique way to explore the beach’s length and access remote fishing spots.
• Horse Riding at Sunset: Several operators offer guided beach rides along the hard-packed sand — an unforgettable way to experience the coastline.
• Tomaree National Park Lookouts: Just south of the beach, short walks lead to panoramic views over the bay, the beach, and out to sea — perfect for photos.
• Sand Dunes at Stockton Bight: The southern end of the beach meets the massive Stockton Bight sand dunes, the largest moving sand dunes in the Southern Hemisphere — a surreal landscape to explore.

Suggested Time to Spend

Most visitors find half a day to a full day ideal for Seven Mile Beach. Spend a morning swimming and walking the sand, then head into nearby Anna Bay for lunch. If you’re planning a four-wheel drive or a horse ride, allow a full day to soak it all in. The beach is also a perfect sunset spot — bring a picnic and stay until the colours fade.

Nearby Areas Worth Combining

• Anna Bay: The gateway to Seven Mile Beach, with cafés, surf shops, and access to the Stockton Bight sand dunes.
• Nelson Bay: The main hub of Port Stephens, offering dolphin-watching cruises, restaurants, and the Tomaree Head walk.
• Fingal Bay: A quieter beach with a beautiful headland walk and a blowhole at the northern end.
• Shoal Bay: Sheltered swimming beaches and the start of the Tomaree National Park walks.
• Stockton Bight Sand Dunes: A vast, otherworldly landscape perfect for quad biking, sandboarding, or a guided tour.

Please check official sources for current details.