Australian Institute Of Sport

In the heart of Canberra, the Australian Institute of Sport (AIS) offers a behind-the-scenes look at where the nation’s elite athletes train. This world-class facility is part sports science hub, part museum, and part interactive experience – perfect for sports fans and curious travellers alike. You’ll tour high-tech training centres, hear inspiring stories of Olympic glory, and maybe even test your own skills in the Sportex exhibit.

Highlights & What to See

• AIS Tour – Guided visits take you through the gymnastics, basketball, and swimming halls, often with glimpses of athletes in action.
• Sportex – An interactive zone where you can try sports simulators, test your reaction time, and compare your performance to elite standards.
• Hall of Fame – Memorabilia and displays celebrating Australia’s greatest sporting achievements, from Cathy Freeman to Ian Thorpe.
• Aquatic Centre – See the 50-metre pool used by Olympic swimmers; public lap swimming is sometimes available.
• Visitor Centre Café – A great spot for a post-tour coffee, with views over the training fields.

Suggested Time to Spend

Allow around 2–3 hours for the guided tour and self-guided exploration of Sportex and the Hall of Fame. If you’re a serious sports enthusiast, you could easily linger for half a day, especially if you plan to visit the café or watch a training session. Mornings are best to catch athletes training.

Nearby Areas Worth Combining

• Canberra City Centre – Just a 10-minute drive away, with the Australian War Memorial, Parliament House, and the National Gallery.
• Lake Burley Griffin – Perfect for a walk or bike ride after your visit; the lake is ringed with attractions like the Questacon science centre.
• Mount Ainslie Lookout – A short drive for panoramic views over Canberra and the AIS campus.
• National Arboretum Canberra – A stunning collection of forests from around the world, with walking trails and a café.

Please check official sources for current details.