Seven Mile Beach National Park

Stretching along the pristine south coast of New South Wales, Seven Mile Beach National Park is a sublime coastal escape where towering dunes meet turquoise waters. This protected haven offers a raw, windswept beauty that feels a world away from the nearby towns, with a landscape shaped by sea and sand. Whether you're here for a long walk on the beach, birdwatching among the lagoons, or simply soaking up the ocean air, this park delivers an authentic slice of Australian coastline.

Highlights & What to See

• Seven Mile Beach itself – a spectacular, uninterrupted stretch of golden sand that lives up to its name, perfect for long walks, beach fishing, or just watching the waves roll in.
• The towering sand dunes – some of the highest on the NSW south coast, these ancient dunes are a dramatic backdrop and a playground for sandboarding (bring your own board).
• Lagoon and wetland habitats – the park protects important coastal lagoons and freshwater wetlands, ideal for birdwatching; look for black swans, herons, and migratory waders.
• Booderee National Park – just across the water, this Aboriginal-owned park offers stunning cliffs, botanic gardens, and the historic Cape St George Lighthouse (accessible via a short drive and ferry from Jervis Bay).
• Wildflowers and coastal heath – in spring, the dunes and heathlands burst into colour with banksias, wattles, and orchids.

Suggested Time to Spend

Half a day is enough to walk a section of the beach, explore the dunes, and enjoy a picnic. For a fuller experience, spend a full day combining a morning walk with an afternoon of birdwatching or sandboarding. If you're keen to explore nearby Jervis Bay and Booderee, allocate two days to truly soak in the area's coastal wonders.

Nearby Areas Worth Combining

• Jervis Bay – famous for its white-sand beaches and clear waters, a 20-minute drive north; perfect for swimming, kayaking, and spotting dolphins.
• Booderee National Park – a 30-minute drive plus a short ferry from Jervis Bay; offers Aboriginal cultural tours, rainforest walks, and the historic lighthouse.
• Nowra – the nearest major town (25 minutes west), with cafés, the Shoalhaven River for canoeing, and the Coolangatta Estate winery.
• Shoalhaven Heads – a small village at the northern end of the beach, with a pub and basic supplies.
• Kangaroo Valley – a scenic 45-minute drive inland; a lush valley with waterfalls, historic hamlets, and bushwalking trails.

Please check official sources for current details.