Australian Institute of Sport

In the leafy Canberra suburb of Bruce, the Australian Institute of Sport (AIS) is the nation's elite training hub and a fascinating behind-the-scenes look at high-performance sport. Whether you're a sports fanatic or simply curious about what it takes to produce Olympic champions, the AIS offers interactive exhibits, guided tours, and a chance to see future stars in action.

Highlights & What to See

• Sportex: An interactive sports-science exhibition where you can test your speed, agility, and reaction time against elite athletes.
• Guided Tour: Walk through training facilities, the aquatics centre, and the gym where champions train; guides share insider stories and athlete anecdotes.
• AIS Arena: Catch a live basketball, netball, or volleyball match if your visit coincides with a game.
• Outdoor Precinct: Stroll the grounds and spot athletes in training on the athletics track, tennis courts, or soccer fields.
• Hall of Fame: Browse memorabilia and displays celebrating Australia's greatest sporting achievements.

Suggested Time to Spend

Allocate around 2 to 3 hours for a self-guided exploration and the guided tour (which runs daily). Combine it with a morning or afternoon at nearby Lake Ginninderra or the National Arboretum for a full day out. The AIS is easily reached by car or bus from central Canberra.

Nearby Areas Worth Combining

• National Arboretum Canberra: A sprawling living collection of rare and endangered trees with panoramic city views.
• Lake Ginninderra: Perfect for a relaxing walk, picnic, or paddleboarding after your AIS visit.
• Canberra City Centre: Explore the capital's museums, galleries, and dining precincts, just a 10-minute drive away.
• Mount Ainslie Lookout: Hike or drive to the summit for a classic view of Canberra and Parliament House.
• Australian War Memorial: A poignant and world-class museum commemorating Australia's military history.

Please check official sources for current details.