Spit to Manly Walk

Stretching 10 kilometres along Sydney's stunning Middle Harbour foreshore, the Spit to Manly Walk is a coastal classic that delivers harbour views, hidden beaches, and pockets of bushland that feel a world away from the city. This well-maintained track links the Spit Bridge at Mosman with the historic seaside suburb of Manly, offering walkers a perfect blend of urban convenience and natural beauty. Along the way you'll pass secluded coves, Aboriginal engravings, and sandstone cliffs, with plenty of spots to pause for a swim or a picnic. It's one of Sydney's great urban walks, and a must-do for anyone wanting to experience the harbour up close.

Highlights & What to See

• Spit Bridge to Clontarf Reserve: The walk begins with a gentle section through bushland and alongside the Spit Bridge, leading to Clontarf's calm beach and park – perfect for a dip or a coffee at the kiosk.
• Reef Beach and Aboriginal Engravings: A short detour to Reef Beach reveals ancient Aboriginal rock carvings of fish and marine life, etched into the sandstone platforms.
• Crater Cove Lookout: This dramatic viewpoint offers sweeping harbour vistas and a glimpse of the historic Crater Cove fishing shacks, tucked into the cliffside.
• Manly to Grotto Point: The track winds through Sydney Harbour National Park, passing Grotto Point Lighthouse and the stunning Grotto Point Aboriginal engraving site, with its vivid whale and fish motifs.
• Manly Cove and Cabbage Tree Bay: The walk finishes along Manly's bustling foreshore, where you can reward yourself with a swim at Shelly Beach or a meal at one of the many cafes and restaurants.

Suggested Time to Spend

Allow around 3 to 4 hours to complete the full 10-kilometre walk at a relaxed pace, including stops for photos and short breaks. If you want to linger at beaches or take a swim, budget a half-day. The walk can be done in either direction, but starting at the Spit Bridge and finishing in Manly means you end in a lively hub with excellent transport links back to the city. Early morning or late afternoon are best to avoid the heat and crowds, especially in summer.

Nearby Areas Worth Combining

• Manly: Explore Manly's beachfront promenade, ocean baths, and the Corso, or catch a ferry to Circular Quay for stunning harbour views.
• North Head Sanctuary: Just south of Manly, this national park offers dramatic cliffs, historic gun emplacements, and walking tracks with panoramic ocean views.
• Shelly Beach: A sheltered, family-friendly beach with excellent snorkelling and a popular café – a great spot to cool off after the walk.
• Mosman: Visit the Taronga Zoo or browse the boutiques and cafes in this harbourside suburb, easily accessible from the Spit Bridge start.
• Middle Harbour Kayaking: Rent a kayak from Clontarf or Manly to explore the harbour's quiet inlets and hidden beaches from the water.

Please check official sources for current details.