Seven Mile Beach National Park

Seven Mile Beach National Park is a pristine coastal haven just south of Port Macquarie, where a sweeping arc of golden sand meets lush littoral rainforest. This is a place for wild, untamed beauty — think rolling dunes, crystal-clear surf, and the chance to spot sea eagles wheeling overhead. It’s a favourite with locals for a reason: the beach feels endless, the walking trails are serene, and the vibe is refreshingly low-key.

Highlights & What to See

• Seven Mile Beach itself – a spectacular 11 km stretch of sand perfect for long walks, beach fishing, and body-surfing (swim between the flags in patrolled areas).
• Littoral Rainforest Walk – a short, boardwalk trail that winds through ancient paperbark trees and cabbage tree palms, offering a cool contrast to the sun-drenched beach.
• Kattang Nature Reserve – adjacent to the park, this headland reserve features dramatic coastal cliffs and a lookout with panoramic views over the beach and hinterland.
• Birdwatching – keep an eye out for white-bellied sea eagles, ospreys, and migratory waders along the shore.
• Dune lakes and wetlands – explore the tranquil freshwater lagoons behind the dunes, popular with kayakers and picnickers.

Suggested Time to Spend

You can cover the main highlights in a half-day – combine a morning walk on the beach with the rainforest boardwalk and a stop at the Kattang lookout. For a more immersive experience, bring a picnic, spend the afternoon swimming and sunbaking, and stay for sunset when the sky turns fiery over the ocean. If you’re a keen photographer or birder, you could easily fill a full day here.

Nearby Areas Worth Combining

• Port Macquarie – just 15 minutes north, this vibrant coastal town offers the Koala Hospital, historic Tacking Point Lighthouse, and a lively waterfront dining scene.
• Lake Cathie – a serene coastal lake perfect for paddleboarding and kayaking, with a lovely café overlooking the water.
• Crowdy Bay National Park – about 40 minutes south, with dramatic rock formations, Diamond Head, and excellent coastal walks.
• Wauchope & the Hastings River – explore the historic timber town and enjoy river cruises or canoeing on the Hastings.
• Bago Vineyards – a family-friendly winery in the hinterland, ideal for a tasting and lunch after a morning at the beach.

Please check official sources for current details.