Saquarema

Just 100 km east of Rio de Janeiro, Saquarema is a laid-back beach town that has earned its nickname "City of Waves" thanks to the powerful breaks that roll into its pristine coastline. This is Brazil's surf capital, home to the World Surfing Championship stage, yet it retains a sleepy fishing-village vibe. Beyond the waves, you'll find colonial churches, calm lagoons, and a thriving local food scene centered on seafood. Saquarema is the perfect escape from Rio's intensity, offering authentic Brazilian beach culture without the crowds.

Highlights & What to See

• Praia de Itaúna – The main surf beach, with consistent waves and a lively promenade lined with casual kiosks serving ice-cold coconuts and grilled fish.
• Igreja Matriz de Nossa Senhora de Nazaré – A striking whitewashed 18th-century church perched on a hilltop, offering sweeping views of the coast and a glimpse into colonial history.
• Lagoa de Saquarema – A vast lagoon perfect for stand-up paddleboarding, kayaking, or simply watching the sunset reflect off the still water.
• Praia de Vilatur – A quieter, family-friendly beach with gentle waves, ideal for swimming and lounging under an umbrella.
• Morro da Pedra – A short hike up this granite outcrop rewards you with panoramic vistas of the entire Saquarema coastline and the lagoon.

Suggested Time to Spend

Two to three days is ideal to soak up Saquarema's beach lifestyle and explore its natural attractions. Spend the first day surfing or relaxing at Itaúna, the second exploring the lagoon and hiking Morro da Pedra, and a half-day visiting the church and Vilatur. The pace is unhurried – embrace the carioca rhythm of long beach afternoons and fresh seafood dinners.

Nearby Areas Worth Combining

• Arraial do Cabo – Known as the "Brazilian Caribbean" for its turquoise waters and white-sand beaches, about 40 km south.
• Búzios – A glamorous peninsula with over 20 beaches and a vibrant nightlife, 30 km east.
• Rio de Janeiro – The Marvelous City is just over an hour's drive, making Saquarema an easy day trip or a relaxing base after exploring Rio.
• Cabo Frio – A historic town with a charming colonial center and the stunning Praia do Forte, 30 km south.

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