One Mile Beach

One Mile Beach is a stunning stretch of golden sand on the southern side of the Port Stephens peninsula, offering a more relaxed alternative to the bustling main beach at Nelson Bay. Backed by a lush nature reserve and flanked by low-rise holiday homes, it’s a favourite with families, surfers, and anyone seeking a classic Aussie beach day without the crowds. The beach faces east, catching the morning sun and the gentle swell that rolls in from the Tasman Sea.

Highlights & What to See

• Surf and swim: The beach is patrolled in summer, and the waves are generally gentle enough for beginners, though a decent right-hand break can fire up near the southern end for more experienced surfers.
• Bushwalking in Tomaree National Park: The beach is the starting point for the popular Tomaree Head Summit walk – a steep but rewarding 2.2 km return trail that delivers panoramic views over Port Stephens, the headland, and offshore islands.
• Worimi Conservation Lands sand dunes: Just a short drive south, these towering dunes are the largest moving sand dunes in the Southern Hemisphere; you can join a 4WD tour or try sandboarding.
• Dolphin watching and marine life: Port Stephens is home to a resident population of bottlenose dolphins, and several operators run cruises from Nelson Bay – you might even spot them from the beach at dawn or dusk.
• Local cafés and seafood: Grab a coffee or fish and chips from the kiosk at the beach carpark, or head into Nelson Bay for a wider choice of restaurants serving fresh local oysters and prawns.

Suggested Time to Spend

One Mile Beach works well for a half-day to full-day visit. Arrive early to secure a parking spot and enjoy a morning swim or surf, then tackle the Tomaree Head walk (allow 1–1.5 hours) before a picnic lunch on the sand. If you’re combining with the sand dunes or dolphin cruise, a full day is ample. For those staying in the area, it’s an easy spot to return to for sunset walks.

Nearby Areas Worth Combining

• Nelson Bay – the lively hub of Port Stephens with shops, restaurants, and the marina for dolphin cruises (5 minutes’ drive).
• Shoal Bay – another beautiful beach with calm waters and the southern entrance to Tomaree National Park (10 minutes).
• Anna Bay – famous for the sand dunes and the Stockton Beach 4WD area (15 minutes).
• Port Stephens – the broader region includes the Tilligerry Peninsula, wineries, and the historic town of Raymond Terrace (20–30 minutes).
• Myall Lakes National Park – a pristine freshwater lake system with kayaking and camping options (45 minutes north).

Please check official sources for current details.