Sulmona

Nestled in a valley at the foot of the Majella massif, Sulmona is a charming medieval town in Abruzzo that often flies under the radar of international travellers. Best known as the birthplace of the Latin poet Ovid and for its centuries-old tradition of confetti (sugar-coated almonds), Sulmona offers a genuine slice of Italian life with a stunning mountain backdrop. Its compact historic centre is a delight to explore on foot, with elegant piazzas, Roman ruins, and a relaxed pace that invites you to linger over a coffee or a plate of local arrosticini (grilled lamb skewers).

Highlights & What to See

• Piazza Garibaldi – the heart of Sulmona, dominated by the magnificent Aqueduct (also known as Fontana del Vecchio) and flanked by porticoed buildings. On Saturday mornings, the square fills with a lively market.
• Confetti Museum (Museo dell'Arte Confettiera) – housed in a former confetti factory, this museum traces the history and art of sugar-coated almonds, a specialty for which Sulmona is famous. Don't leave without tasting some.
• Cattedrale di San Panfilo – a 13th-century cathedral with a striking Romanesque portal and a serene interior. Look for the crypt and the remnants of earlier churches.
• Ovid's Birthplace – a modest plaque marks the house where the Roman poet Publius Ovidius Naso is said to have been born in 43 BC. Nearby, a statue of Ovid stands in Piazza XX Settembre.
• Medieval aqueduct and city walls – the 13th-century aqueduct with 19 arches is a photographer's dream, especially at sunset. Walk along the walls for views over the valley.

Suggested Time to Spend

Half a day is enough to see the main sights and soak up the atmosphere of Sulmona's historic centre. If you're a keen walker or want to explore the nearby Majella National Park, consider staying overnight. Many visitors use Sulmona as a base for hiking in the park or as a stop between Rome and the Adriatic coast. A full day allows for a relaxed pace, including a leisurely lunch and a visit to the confetti museum.

Nearby Areas Worth Combining

• Majella National Park – a vast protected area with dramatic limestone peaks, deep gorges, and wildlife including wolves and chamois. Excellent hiking and the hermitage of Santo Spirito al Morrone.
• Scanno – a picture-perfect hilltop village with a heart-shaped lake, known for its traditional costumes and jewellery. About 30 minutes by car.
• L'Aquila – the regional capital, a city rebuilt after the 2009 earthquake, with a beautiful historic centre, the Fontana delle 99 Cannelle, and a grand castle. About an hour's drive.
• Roccaraso – a popular ski resort in the Apennines, ideal for winter sports and summer hikes. About 45 minutes away.
• Popoli – a small town at the entrance to the national park, famous for its waterfalls (Cascate di Popoli) and a good stop for lunch.

Please check official sources for current details.